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Class Description:

There is nothing more liberating than breaking free from the “calories in, calories out” dieting mindset. In this workshop, you will not only learn about the nutritional science behind eating real, but you will get real with yourself by starting to shed long-held beliefs that might be standing in the way of your ideal health and authentic self. Holistic wellness coach Sara McGlothlin offers a mind-body-spirit approach dedicated to helping you tap into more mindfulness, both on your plate, and in your daily life.


Bio:

Sara McGlothlin is a Richmond-based holistic nutrition and wellness coach who understands that when it comes to health, there is no “one-size-fits-all.” Sara uses a holistic, informative and supportive approach to help guide clients to achieve their goals and make sustainable changes. In her practice, she primarily focuses on areas such as weight loss, emotional eating, food intolerances, digestive issues, and increasing feelings of energy and overall wellbeing.

www.saramcglothlin.com | @saramcglothlin