Self-Care as a Business Strategy

Hosted by Ellie Burke, M.Ed, Certified Martha Beck Life Coach, E-RYT 500

We all want thriving, flourishing businesses, right? Often, what we think we need to do in order to make that happen leaves us depleted, stressed, and less that happy with the outcome.

What would it feel like if you were to move through your days feeling like YOU were thriving and flourishing? And, as a result, your business was, too... Can you imagine that?

Come explore the true meaning of self-care (might not be what you think it is!) and what the relationship is between how you take care of yourself and how your business operates. Utilizing guided meditation, inquiry, and body awareness tools, along with understanding the science behind well-being, you will leave with tangible, actionable, unique-to-you ways to support yourself and keep yourself full enough to show up the way you'd wish in life and in work.

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